Antioxidants may not Prevent Muscle Soreness after Exercise

There are many people who don’t exercise regularly and when they occasionally do, they often overexert themselves, which could lead to severe muscle pain after 24-72 hours. This condition is termed as delayed onset muscle soreness. Several research works suggested that the consumption of antioxidants might prevent this condition however the results were inconclusive.

• Source: Reuters
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• August 28, 2018