As a result of the fast past of our modern lifestyles, fast food has become the quickest and easiest option to avail. Junk food is harmful to our health and could lead to various issues like cardiac problems. There are several foods that strengthen our hearts which should be consumed regularly.

7 foods for a healthy heart:

1. Salmon

Salmon is an easily consumable seafood since it has omega-3-fatty acids, with anticlotting properties that help with blood circulation.  This helps in maintaining healthy cholesterol levels. 

2. Walnuts

Walnuts are also enriched in omega-3-fatty acids, which is unlike those found in fish. Walnuts can also reduce cholesterol levels, taking good care of the heart.

3. Almonds

Almonds are another rich source of omega-3 fatty acids and it can be used as an alternative to walnuts since it has less of a bitter taste.

4. Blueberries

Blueberries are full of flavonoids and resveratrol which are great for preventing heart diseases.

5. Potatoes

Potatoes are rich in fiber which helps in reducing the risk of heart disease. They can also reduce blood pressure since they are rich in potassium. However, their health benefits depend greatly in how they are prepared.

6. Turmeric

Turmeric consists of curcumin which lowers inflammation that occurs due to arteriosclerosis, a condition where arterial walls become hard and thick.

7. Dark Chocolate

Dark chocolates are rich in flavanols which lowers blood pressure and prevents blood clots from forming. Its antioxidant property can also reduce cholesterol levels.