There are many healthy habits to improve your overall health such as losing weight, eating less, exercising more, sleeping more etc. But we have listed 5 healthy tricks which might sound counterintuitive, but really works.

Drink coffee before napping to be more alert

A Japanese study revealed that the consumption of about 200 milligrams of caffeine (1-2 cups of coffee) immediately before taking a 20-minute nap made people more alert and perform better on computer tests, compared to those who only took a nap.

For a healthier set of teeth, wait before brushing

Howard R. Gamble, immediate past president of the Academy of General Dentistry, recommended not to brush teeth immediately after meals containing citrus fruits and sports drinks. This is because the acidic content in the meals might affect teeth enamel. Hence, it would be better to wait for 30 to 60 minutes before brushing.

Curb eating by eating more

Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine said, "Eating small amounts of carbohydrates spike your blood sugar and leave you wanting more carbs. But the protein and fat helps you get full faster and stay full longer—and you end up eating fewer calories overall."

Feeling bloated? Drink water!

Bloating is often caused due to dehydration. When you feel bloated, consumption of more water brings relief. James Lee, MD, a gastroenterologist with St. Joseph Hospital in Orange said, "Water mixes with water-soluble fiber and makes it into a gel-like substance. This affects the motility of the gut and reduces the symptom of bloating." 

To cool down, drink something hot 

A recent study reported that by sipping a hot beverage, the body senses the change in temperature and increases the sweat production. As the sweat evaporates, you naturally cool off.